Chiropractors are well-trained to help you enhance your health and wellness by taking preventive measures to avoid injury, by providing lifestyle and nutritional counseling, and by prescribing therapeutic exercise. Chiropractic adjustment can also help restore function, relieve pain and get you back in the swing of your daily activities.

Every Canadian deserves a healthy spine and joints. Here are a few easy tips to follow.

• Bend your knees to lift with ease. Let your legs, not your back, take the load.
• Always wear a helmet when cycling, skating, skiing, snowmobiling or sledding.
• Warm-up and cool-down before starting a sporting activity.
• Sleep on your side or back – not your stomach.
• Avoid heavy shoulder bags and unbalanced backpacks.